Can You “Out-Sprint” Type-2 Diabetes?
Our Paleolithic ancestors had to sprint to survive; to fend off predators or to hunt their prey. The “fight or flight” response (and thus sprinting) is one of our most… The post Can You “Out-Sprint”...
View ArticleDiabetes researchers still recommend pills and surgery instead of a healthy diet
Paleo devotees are still waiting for mainstream nutritional science to recognize the demonstrated, profound anti-diabetic effects of their nutrient-dense, naturally low-carbohydrate diet....
View ArticleHealthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?
Most baby boomers haven’t saved enough to live even a modest, middle-income lifestyle after work ends [1,2]. Unexpected post-retirement expenses can quickly overwhelm resources – especially medical...
View ArticleBad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of...
In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a single study exploring the effects of a high-fat diet on glucose regulation and weight gain… The post Bad Science:...
View ArticleHow the Brain Senses Glucose – and Why
When it comes to brain fuel – glucose is king.[1] Glucose is the brain’s primary source of fuel and it is quite narrowly regulated inside our body as a result.… The post How the Brain Senses Glucose –...
View ArticleTreat Today Without Regret Tomorrow
The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not… The post Treat Today...
View ArticleDitch the Diets, Focus on Food!
How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?… The post Ditch the Diets, Focus...
View ArticleWhy The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
It’s officially 2020, the New Year is upon us, and with it maybe you’ve made many resolutions to lose weight and get into shape. With so many magazines and websites… The post Why The Paleo Diet is the...
View ArticleDoes a Low-Salt Diet Cause Insulin Resistance?
[Part Three in Our Series on the Importance of Sodium and Potassium In Our Diet] Of all the recent developments in the Paleo nutrition world, perhaps the biggest, and most misguided, is the… The post...
View ArticleHealthy Aging: Study shows high-carbohydrate diets promote dementia
Independent science continues to demonstrate the long-term negative health impact of a high-carbohydrate diet. It has already been linked to diabetes, heart disease, metabolic syndrome, Crohn’s...
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